SPEED & AGILITY

 From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

​

This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. 

​

Athletes are grouped by age and ability to make the most of their workout. Appropriate for baseball, softball, and athletes in all sports.

Mondays, Wednesdays, & Fridays

4:00 - 5:00 pm

$129/ month

$15 per drop-in session