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 From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. 

Athletes are grouped by age and ability to make the most of their workout. Appropriate for baseball, softball, and athletes in all sports.


Open Sessions (all ages & sports)

Mondays & Wednesdays

7:00 - 8:00 pm

$89/ month

$15 per drop-in session

 Upcoming Monthly Sessions: 

September, 2023

October, 2023

November, 2023

December, 2023

January, 2024

February, 2024

March, 2024

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