SPEED

& AGILITY

From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. It is done in an abbreviated, one-month format to get ready for more intense conditioning later in the fall and winter.

 

Beginner  3rd - 5th grade 

Monday - 7-8 pm       Saturday 8-9 am

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Jr. High 6th-8th grade

Wednesday - 7-8 pm   Saturday 9-10 am

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High School 9th- 12th grade

Monday / Wednesday  8-9 pm 

Satuday 10-11 am 

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Session 1:  4 weeks - August 31- September 26th

Session 2:  6 weeks - September 28 - November 7th

Session 3:  6 weeks - November 9 - December 19th