SPEED & AGILITY

 From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

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This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. 

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Athletes are grouped by age and ability to make the most of their workout. Appropriate for baseball, softball, and athletes in all sports.

Beginner  3rd - 5th grade 

Saturday 9-10 am

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Advanced (Jr. High/High School)

Monday / Wednesday  8-9 pm 

Saturday 10-11 am 

Winter Session: 

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4 weeks

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February 20-March 31

April 2021:  4 weeks 

May 2021:  4 weeks