SPEED

& AGILITY

From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. It is done in an abbreviated, one-month format to get ready for more intense conditioning later in the fall and winter. This program is not just for baseball players, but athletes looking to upgrade their game in any sport. 

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Beginner  3rd - 5th grade 

Saturday 9-10 am

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Advanced (Jr. High/High School)

Monday / Wednesday  8-9 pm 

Saturday 10-11 am 

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Winter Session:  4 weeks - February 20-March 31

April 2021:  4 weeks 

May 2021:  4 weeks