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 From first step quickness to breakaway speed, the ability to accelerate is critical for any high level athlete.

This program takes the athlete through a series of strength, conditioning, agility, and multi-directional speed workouts to improve explosiveness, linear acceleration and top speed development. 

Athletes are grouped by age and ability to make the most of their workout. Appropriate for baseball, softball, and athletes in all sports.


Open Sessions (all ages & sports)

Tuesdays & Thursdays

7:00 - 8:00 pm

$89/ month

$15 per drop-in session

Advanced (ages 13+)

Mondays & Wednesdays

6:00 - 7:00 pm

$89/ month

$15 per drop-in session

Monthly Sessions: 

December, 2022

January, 2023

February, 2023

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