STRENGTH & CONDITIONING
Mondays, Wednesdays and Fridays 3:30-5:00 pm
Tuesdays and Thursdays 3:30-5:00 pm
Focusing on proper form. Each day will focus on a different area of the body. Strength and Conditioning will be offered year round.
Athletes grades 8-12 only
New sessions start monthly. Get in now and make a difference in your season.