SPORTS PERFORMANCE

This class will offer an athlete one on one training in speed and agility, mobility and stability strength, upper and lower body strength and flexibility. Each athlete will work with Christian to develop an individual plan for your athlete to stay healthy, flexible and explosive.

 

Our Sports Performance works on:

-Strength

-Agility

-Mobility

-Stability

-Longevity

-Coordination

-Flexibility

 

Find your individual plan NOW! Customized workouts based on your current body state. Want to get into better shape? Need to gain flexibility? Want to prevent injury?

 

THIS IS FOR YOU!