ARMCARE &
VELOCITY
TRAINING

In season AND off season - that is when you should take care of your arm.  Pitchers only?   Not hardly!  Are you a catcher, outfielder, or infielder?  You  also need arm care year ‘round.  Players will work on stability, mobility, strength and flexibility.  Additionally, you will learn how to use your hips and legs to prevent injury to your arm.  You will develop a proper arm care routine using long toss, weighted balls, medicine balls, stretching and calisthenics. 

SESSION 1

September 14th, 2021 - November 23rd, 2021

Tuesdays and Thursdays from 8:00 PM - 9:30 PM

AND

Saturdays from 8:00 AM - 9:30 AM

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SESSION 2

November 29th, 2021 - February 18th, 2022

Tuesdays and Thursdays from 8:00 PM - 9:30 PM

AND

Saturdays from 8:00 AM - 9:30 AM

$399 for each session